This candlelight class is all about self-care. Maximum relaxation with minimum effort is the goal. Poses (asanas) are held for 3-5 minutes to allow your body to completely release any stress or tightness being held.
You are encouraged to focus on your breath and still your mind as your central nervous system down regulates into pure BLISS.
During your final savasana, waves of sound will cascade over your already relaxed body. Props will be provided for your comfort.
Location: Namm Spa, Dusit Thani, Abu Dhabi
Tel: +971 56 436 3354