By starting your day with meditation you can set a harmonious tone for the day ahead. This practice involves focusing your mind on positive affirmations, gratitude, or simply the present moment.
Laughter Yoga is a unique and fun approach to enhancing both your physical and mental well-being. It combines laughter exercises to induce genuine laughter and has been shown to release endorphins and reduce stress hormones, making it an excellent way to boost your mood, reduce anxiety, and increase overall happiness.
By cultivating a positive mindset, this session can help you approach your day with a sense of calm and optimism.
Location: Namm Spa, Dusit Thani, Abu Dhabi
Tel: +971 56 436 3354