Core Yoga Flow Class

During a core yoga flow class, you can expect a series of sequences that seamlessly flow from one posture to another, creating a harmonious and fluid practice. Emphasis on mindful movement, breath control, and cultivating a strong connection between your body and mind.

In this class, you'll work through various standing, seated, and balancing poses that engage your core muscles, such as plank, boat pose, side plank, and forearm plank. These poses help to tone and strengthen your abdominal muscles, obliques, and lower back

No matter your level of experience, a core yoga flow class is designed to be accessible to all. Modifications and variations will be offered throughout the class to accommodate different levels of strength and flexibility.

Location: Namm Spa, Dusit Thani, Abu Dhabi