Dance Yoga

Dance yoga is a style of yoga that combines fluid movement with music into a yoga practice.

You will perform asanas in rhythm with music that can be as simple as the beat of a drum or a song. We will gently stretch and deeply relax the body before leading into rhythmic, breath-coordinated standing movements and dance steps that induce high-energy states.

The exercises work with the body's natural geometry and adhere to principles of harmonious movement, such as surrendering to gravity, working with rebound force and leading with the navel. The free dance is followed by a deep relaxation.