Releasing Trapped Emotions and Emotional Pain Meditation

This session encompasses a journey to self-awareness through the exploration of your physical being to find your Inner Spirit (the ever-present awareness or always witnessing Knower) of who you really are.

We will look at your thoughts and emotions and ask the question “Are they really related to you or just passersby?”

We also investigate our energy centers (Chakras) and see how blocked energies are repeat offenders of our negative behaviors.

We will go through and cleanse and heal these energies to flow into a deep meditation.

You will learn:

• How to change your energy to change your life
• How to respond instead of reacting
• How to accept and surrender to empower yourself
• How to forgive to heal and find peace
• How to stop resisting to stop suffering
• How to be grateful through appreciation and giving to create abundance

This group session is for all those who wish to heal their lives and be happy!