This online self-love course is designed to guide you through a transformative journey towards embracing yourself fully. Over the span of 5 weeks, we will explore a range of self-love practices, tools, and guides that will empower you to cultivate a deeper sense of self-acceptance, compassion, and inner happiness. Each week, we will cover various topics including forgiveness, gratitude, affirmations, inner child healing, and self-care. Through interactive sessions, meditations, and homework, you will develop a strong foundation for self-love that will positively impact your well-being and relationships.
Course Duration:
5 weeks starting on September 19th
Date and Time:
Every Tuesday from 8pm to 10pm (UAE Time)
Course Outline:
Week 1: Forgiveness and Letting Go
- Understanding the importance of forgiveness in cultivating self-love
- Exploring forgiveness practices and techniques
- Guided meditations for forgiveness
- Homework: Reflecting on past hurts and practicing forgiveness towards oneself and others
Week 2: Gratitude and Appreciation
- Recognizing the power of gratitude in nurturing self-love
- Developing a gratitude practice and journaling techniques
- Cultivating a positive mindset and shifting focus towards abundance
- Homework: Creating a daily gratitude practice and expressing appreciation towards oneself and others
Week 3:Affirmations and Self-Worth
- Unleashing the power of affirmations to boost self-esteem and confidence
- Crafting meaningful affirmations and incorporating them into daily life
- Overcoming negative self-talk and fostering self-compassion
- Homework: Designing a customized affirmations list and monitoring self-talk patterns
Week 4: Inner Child Healing and Self-Compassion
- Understanding the impact of past experiences on self-love
- Nurturing the inner child and healing emotional wounds
- Cultivating self-compassion and embracing imperfections
- Homework: Engaging in inner child healing exercises and practicing self-compassion daily
Week 5: Self-Care Practices and Boundaries
- Prioritizing self-care as an act of self-love
- Exploring various self-care practices (e.g., mindfulness, physical activity, creative outlets, pampering)
- Setting healthy boundaries and practicing assertiveness
- Homework: Creating a personalized self-care routine and implementing boundary-setting techniques
Course Format:
- Online interactive sessions conducted via video conferencing
- Guided meditations for relaxation and self-reflection
- Sharing and support exercises to foster community and connection
- Weekly homework assignments to deepen the course material
By the end of this course, you will gain valuable insights, tools, and practices that will enable you to fully embrace self-love as a lifelong journey. Start your transformation today and embark on a path towards self-empowerment and a fulfilled life.
Certificate of Completion will be provided. The current price is for early bird - Original price is AED 2250. Early birds cut off is September 15th.
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Tel: +971 4 363 9307
